Beat The Bloat - Ways To Avoid Bloating This Summer
After eating, your belly may feel swollen or bloated, which is caused by excessive gas production. Initially, you will experience a feeling of fullness, but if not treated, you will feel more discomfort and even pain, due to the increase of gas pressure within the abdomen area. This often happens frequently during the summer months when the temperatures are hotter than average. Regardless of how good of shape you are in or how often you exercise, bloating can derail your plans and make you feel uncomfortable all day. Fortunately, it is quite easy to avoid bloating with these easy tips:
6 Ways To Avoid Bloating This Summer
Take Enzyme Supplements - enzyme supplements that break up complex carbohydrates are designed to help prevent bloating. If you are lactose intolerant, choose a supplement that contains an enzyme called lactase. Another enzyme called alpha-galactosidase also helps in breaking down complex carbohydrates.
Choose Low-FODMAP Ingredients - low-FODMAP ingredients contain little or no indigestible carbohydrates, so eating them can ease or speed up the digestion process. It is commonly known that low-FODMAP diet can reduce bloating and ease symptoms of irritable bowel syndrome. Examples of low-FODMAP ingredients are garlic, onion, cabbage, broccoli, artichokes, cauliflower, pears, and apples.
Don’t Eat Too Much - if you tend to have bloating after eating big meals, you should eat smaller portions. It’s better to eat five or six smaller meals, instead of three big meals. This gives enough time for your digestive system to process the food. Make sure to chew slowly and longer, so your digestive system doesn’t have to work too hard.
Avoid Fibre-Rich Foods - steer away from high-fibre ingredients that increase the production of gas. Gas-inducing ingredients include lentils, beans, and whole grains. Also avoid eating fatty foods because they make your digestion process runs slower and when your digestive system becomes sluggish, it will keep producing gas longer while digesting your food.
Take Probiotics - increased activity of bacteria inside the intestine contributes significantly to bloating. Probiotic supplements help to maintain a healthy floral balance and reduce the production of gas.
Reduce Sodium Intake - regular intake of salt may increase your risk of hypertension and water retention. A combination of increased of gas production and water retention can worsen these symptoms. Instead of adding too much salt, try using more aromatic herbs, roots, or spices.
Contact Pilates Philosophy
To learn more ways to stay healthy, contact Pilates Philosophy and sign up for a Pilates class today.
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