How To Stay Motivated For Pilates

Pilates is a good exercise to improve your overall flexibility and postural alignment. Because it’s relatively low-impact, a Pilates workout is suitable for both beginners and the elderly. A session typically lasts less than an hour, so you can easily incorporate Pilates into your daily schedule. Pilates involves steady breath control and precise and slow movements and it targets your core. It’s easy to perform Pilates exercises but keeping your consistency and motivation can sometimes be difficult.  

With that in mind, we are going to take a look at some ways to stay motivated so you can perform Pilates exercises regularly:

Reward Achievements - reward yourself for your first week or month of doing Pilates exercises. After regular sessions, you will have stronger abs, improved posture, better balance, and a stronger physical condition. Acknowledge each achievement and you will be more committed to do more Pilates sessions. Rewards should be kept simple and healthy, such as eating a delicious, healthy meals, or bingeing on favourite TV series for a few hours. The most important thing is to feel good with your achievements.

Verbally Encourage Yourself - healthy self-talk can be very motivating. Start little conversations with yourself because these positive pep talks can push you to do more. It is a good way to remind yourself about important goals, like a healthier body and better state of mind.

Choose Something To Distract Your Mind - although Pilates offers long-term benefits, it still takes willpower to remain motivated. You may look for something distracting like playing favourite songs while performing Pilates exercises. Alternatively, choose a captivating audiobook that narrates popular novels. Some people watch favourite movies or TV series on Netflix, while doing Pilates. If you don’t feel particularly motivated after a busy day at work, these distractions can get you into the groove.

Do It With Friends- find friends who are also interested in performing Pilates sessions regularly. Their enthusiasm may keep you more motivated to do Pilates exercises. It is a good idea to find eager friends who do Pilates longer and more often than you. If you can’t find a workout buddy, look for a gym that offers Pilates classes.

Contact Pilates Philosophy

To learn more ways to stay motivated, contact Pilates Philosophy and sign up for a Pilates class today.

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