Pilates is a good exercise to improve your overall flexibility and postural alignment. Because it’s relatively low-impact, a Pilates workout is suitable for both beginners and the elderly. A session typically lasts less than an hour, so you can easily incorporate Pilates into your daily schedule. With that in mind, we are going to take a look at some ways to stay motivated so you can perform Pilates exercises regularly…
Read MoreAfter eating, your belly may feel swollen or bloated, which is caused by excessive gas production. Initially, you will experience a feeling of fullness, but if not treated, you will feel more discomfort and even pain, due to the increase of gas pressure within the abdomen area. This often happens frequently during the summer months when the temperatures are hotter than average.
Read MoreA workout can leave you energised, healthy, and fit. In case you are not motivated to work out, then working out in a group can be a good idea. When you work out in a group, a camaraderie among group members benefits everyone. There is also a feeling of accountability among all the members of the group. This can ensure everyone focused on the workout and tries to get the best out of it.
Read MoreSleep is an important reset process of your body and it consolidates memory, regulates mood, and balances hormone production. For busy individuals, sleep restores concentration and creativity. It’s all about restoring and resetting your mind. With the proper amount of sleep, you will also notice improved productivity and energy levels.
Read MoreFind a time in your diary and book it out. Consistency is key. For me, its first thing in the morning before the family routines take over. It means getting up an hour earlier but once I’m up I don’t look back. We are all different so take a look at your schedule and see where you can best fit in a class. I would always encourage you to come into a class regularly to benefit from feedback.
Read MoreThe human body is interesting in that about 75% of it is made of water and we may start experiencing symptoms of severe dehydration after losing 10% of that water. Good hydration is important to cleanse our body, optimise our physical performance, ensure good muscle function, increase cognitive function, and promote cardiovascular health. When our bodies are well dehydrated...
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